Crossfit

METCON 

"Bear Complex"

• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

-> Unbroken

-> Increase weight 5Kgs/10Kgs each round.

Elle : Max à 45Kgs

WOD by Team of 2

Cap Time : 15'

3-6-9-12

• Power clean
• Burpees over the bar

Elles : 3 Rounds 1/2